New to FIT4MOM?
▾
Our Workouts
Locations
Team
FAQs
7 Days for $7
Schedule
Events
FIT4BABY Prenatal
RUN CLUB+
Body Well
Pricing
▸
Blog
Why Strength Training Matters for Moms
How One Mom Found Her Purpose (and Her People) Through FIT4MOM
When Can I Run With My Baby in a Jogging Stroller?
5 Reasons to Make a Pelvic Floor PT Appointment After Baby
Feel Better, Move Better: A Mom’s Guide to Foam Rolling
Why Working with Certified Specialists Matters—Especially for Moms
4 THINGS BUSY MOMS SHOULD DO EVERY DAY (EVEN WHEN LIFE FEELS LIKE A TORNADO)
Mama of the Month: Erin Schauder
Summer Reading Tips for Early Readers (Plus a Fun Challenge!)
Running Tips for Every Stage of Motherhood
Your Atlanta Area Splash Pad Guide for Atlanta's Best Splash Pads and Spraygrounds
Mama of the Month: Kelly D'Amato
10 Things Every Mom Should Know About Maternal Mental Health — And How Movement Helps
New Mom Support: What Every Partner Should Know
The Benefits of Strength Training During Pregnancy and Beyond
All posts
DOWNLOAD THE FIT4MOM APP
Apple
Android
