FIT4MOM’s original “mommy and me” workout! This 60-minute total-body class combines strength, cardio, and core training—all while keeping your little one engaged with songs, bubbles, and more! Designed for moms of all fitness levels and stages of motherhood, Stroller Strides® leaves you feeling strong, empowered, connected, and energized—no matter your stage of motherhood - from pregnancy to postpartum. Stroller Strides is stroller-friendly (mommy and me) but you’ll always find moms and moms-to-be without their children getting in a great workout!

Stroller Barre® is a 60-minute class inspired by barre, ballet and Pilates that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. A perfect workout for all stages of motherhood - pregnancy, newly postpartum and beyond!

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! Strides 360® includes out and back runs (or walks), speed, agility and quickness drills, and full body strength and conditioning.

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Coming this Fall: Core & Restore: Connect is designed for prenatal and postpartum moms ready to rebuild, reconnect, and feel strong from the inside out. This mat-based class combines breath, pelvic floor connection, and intentional strength work to help you build a foundation for confident movement in motherhood.

This low-impact live virtual workout emphasizes breath, core control, spinal articulation and fluid movements to create length and strength in the body. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.

Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

Body Boost® is a mom-only, HIIT workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly total-body workouts that are challenging, empowering and energizing. Plus small group accountability, nutrition, personalized coaching, and more.

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!