Prenatal
Strong, Supported Pregnancy Starts Here
FIT4BABY® builds your mental and physical endurance, strengthens your body, and prepares you for pregnancy, birth, and beyond. It’s not about what you can’t do while pregnant—it’s about preparing your body and mind for what they can do, while honoring the unique physiological changes of pregnancy.v
- Feel Better in Your Body
- Reduce aches, improve energy, and move in a way that supports your changing body.
- Expert Guidance You Can Trust
- Every class is led by certified fitness professionals trained in pre and postnatal fitness.
- Find Your Village Early
- Meet other expecting moms and start building your support system before baby arrives.
- Consistency That Works for You
- Join us weekly—no short programs, no pressure. Just ongoing support when you need it.
- Beyond the Workout, Learn from Experts
- Join us each week:
- Sundays at 6:30pm, Tutu School Brookhaven
- Thursdays at 6:30pm, Tutu School East Cobb
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, core, breathwork, and mobility training; everything you need during this precious time!
WHAT TO EXPECT
Strength + functional movement supported and guided by prenatal fitness professionals
Breathwork and mobility training that helps prepare you for labor and birth
Core and pelvic floor–focused exercises
Modifications for every trimester
A welcoming, come-as-you-are environment
Access to guest speakers & prenatal and postnatal specialists (examples include: lactation and feeding, prenatal physical therapy, pediatric physical therapy, pediatrics, maternal mental health, etc.). Speakers will be hosted regularly in person after class.
No experience needed. No pressure to “keep up.”
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
FAQs
Is this safe for all trimesters?
Yes! Our workouts are designed to support you through every stage of pregnancy.
I haven’t worked out in a while—can I still join?
Absolutely. We meet you where you are.
What do I need to bring?
Water, a mat, and yourself—we’ll take care of the rest.
Can I start anytime?
Yes! Join us whenever you’re ready, at any point in your pregnancy.
- How do I join?
- Your first class is free, after that we encourage you to continue FIT4BABY classes throughout your pregnancy for ongoing support. You can join the FIT4MOM membership, which includes access to all FIT4MOM classes, including twice weekly FIT4BABY classes, and the many benefits that come with being a part of the FIT4MOM Village.
Fall Prenatal Expert Series
10/8 - Dr. Robin Ellis, PT, DPT, OCS, SET Physical Therapy
10/11- Abbey Gray, Gray Eat, Speak, Play
10/15 - Dr. Selena Babcock, Embolden Chiropractic
10/18 - Sarah Cowden, Sleepwise Consulting
10/22 - Caryn Shender, Sleep Tight Tonight
10/25 - Dr. Selena Babcock, Embolden Chiropractic
10/29 - Nicole Schwartz, BS, IBCLC, Beyond Birth Collective
11/1 - Katherine M. Wilson, MD, Children's Care Pediatrics
FIT4BABY Prenatal and Postpartum Industry Experts
- Dr. Selena Babcock, Embolden Chiropractic
- Melissa Fernandez, The Atlanta Postpartum Doula
- Dr. Allyson Mlincsek, PT, DPT, The Pelvis Pro
- Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
- Sarah Cowden, Sleep Wise Consulting
- Chelsea Holmes, LMFT, Women with Confidence Therapeutic Services
- Dr. Katie Moise, PT, DPT, ATL Pelvic Health
- Darby Bier, MS, RDN, LD, Pink Rose Nutrition
- Katherine Benkeser, PT, DPT, Little B Therapy
- Dr. Robin Ellis, PT, DPT, OCS
- Lauran Hay, North Atlanta Birth Services
- Dr. Robin Ellis, PT, DPT, OCS
- Payal Tello, TwinMommy101 Perinatal Services
- Laurabeth Bacur, M.A., CCC-SLP, Little Language Learning
- Milène Miller, Harmony Birth Services
- Dr. Elizabeth Cedermark PT, DPT, Mother and Baby Wellness Collective
- Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCTPm, Towler Counseling
- Cassie Owens, LPC, PMH-C, Women's Wellness Group of Dunwoody
- Dr. Elissa Chambers, Providence Wellness Collective
Pregnancy is a time of so much change—but you don’t have to navigate it alone.
We’re here to support you, cheer you on, and help you feel strong every step of the way.