Our Workouts
Mommy and Me Workouts
STROLLER STRIDES®
FIT4MOM’s original “mommy and me” workout! This 60-minute total-body class combines strength, cardio, and core training—all while keeping your little one engaged with songs, bubbles, and books. Designed for moms of all fitness levels and stages of motherhood, Stroller Strides® leaves you feeling strong, empowered, connected, and energized—no matter your stage of motherhood - from pregnancy to postpartum. Stroller Strides is stroller-friendly (mommy and me) but you’ll always find moms and moms-to-be without their children getting in a great workout!
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that blends Pilates, yoga, and barre for a low-impact, high-intensity total body experience. Strengthen your core, improve posture and flexibility, and tone your muscles—all while having fun with your little one! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood. Come with or without your stroller (or babywear) for an hour-long burner!
CORE & RESTORE: CONNECT
Coming this Fall: Core & Restore: Connect is designed for prenatal and postpartum moms ready to rebuild, reconnect, and feel strong from the inside out. This mat-based class combines breath, pelvic floor connection, and intentional strength work to help you build a foundation for confident movement in motherhood.
Bring your baby, bring your mat, and bring your postpartum body exactly as it is. This baby-friendly class gives you space to focus on rebuilding your strength while your little one stays right by your side.
STRIDES 360®
Boost your endurance, speed, and energy with this 60-minute, heart-pumping workout! Stroller optional, this class is perfect for all fitness levels and stages of life. Challenge your stamina, move your body, and leave feeling energized and ready to tackle your day - all while enjoying a supportive, fun community vibe. Come with our without your kid.
For the Expecting Mom
FIT4BABY® Prenatal
A prenatal workout for moms-to-be in every trimester, designed to keep you strong, flexible, and energized. Each class combines cardio, strength, balance, and flexibility exercises to prepare your body for labor and support postpartum recovery. Stay active, feel confident, and connect with other expecting moms in a safe, supportive community.
Kid-Free Classes
BODY IGNITE®
Our signature mom-only strength workout that’s fun, challenging, and designed for moms of all fitness levels and stages. Lift, lunge, and push your way to total-body strength while increasing your metabolism, athleticism, and endurance. Join a supportive community of moms and leave feeling unstoppable!
VIRTUAL MAT PILATES
This low-impact live virtual workout emphasizes breath, core control, spinal articulation and fluid movements to create length and strength in the body. With a focus on deep core work, trunk stabilization, and full body mobility, this class will leave you feeling strong, capable, and connected as you take on the day-to-day demands of mom life.
Programs
BODY WELL
An 8-week program for busy moms designed to help you feel strong, energized, and confident. With weekly workouts, nutrition guidance, habit tracking, and group support, you’ll see real results while connecting with other moms in FIT4MOM’s empowering community, helping you improve your physical, mental, and emotional well-being.
RUN CLUB+®
Take your running to the next level with our 8-week guided program for 5K, 10K, or half marathon distances. Designed for busy moms of all levels, you’ll get detailed training plans, expert coaching, and the support of a motivating community. Improve your running form, build endurance, and reach your race goals—all while connecting with other moms who get it.