Calling all ghosts, goblins, and silly creatures: FIT4MOM North Atlanta's Annual Stroll or Treat returns on Halloween! Get your workout in at one of our mommy & me stroller workouts, then stay after for our annual Stroll or Treat tradition! Dress yourself and your little one(s) in costume, and bring a small fun treat (non-edible or a healthy treat is always welcome) to share with everyone after class!

This special event will be held immediately after all Mommy and Me stroller workouts on Friday, October 31 at all locations. Book your spot in the FIT4MOM app or online at www.northatlanta.fit4mom.com/schedule

Jump into the holiday season with all the support, coaching and endorphins to keep you feeling strong and energized with Holiday Hustle, a 5-week Body Well mini session. It's the perfect place to try out a lightened version of Body Well that still includes all the things we love (coaching, accountability, high-energy workouts, friends, and RESULTS!) with a holiday feel.

We're bringing fun weekly challenges and workouts to keep you moving all season long, plus weekly prizes. Stay focused during the hustle and bustle, find accountability within a small group, and individualized coaching and support from certified fitness professionals.

Ready to learn more? Join us for a free preview on Saturday, November 1 at 7:00am at Heritage Sandy Springs, 6110 Bluestone Road, Sandy Springs.

Your Holiday Hustle Body Well Mini Session includes:

• Twice weekly HIIT workouts (Wednesday, 5:30am Live on Zoom and Saturdays, 7:00am at Heritage Sandy Springs)
• Weekly wellness and nutrition challenges
• Back to basic simple, habit tracker
• Meal planning tips and tricks plus seasonal recipe swaps
• Dedicated coaches supporting you
• Community of like-minded moms
• Challenges and prizes!

As we recognize harvest season and all things fall, join us for this hands-on sensory exploration which encourages fine motor skills, creativity and tons of imagination!

This playgroup will be held immediately after all Mommy and Me stroller workouts on Monday, November 3 and Thursday, November 6.

Book your spot in the FIT4MOM app or online at www.northatlanta.fit4mom.com/schedule

Our stroller walks are free events and a great way to get outside with your little one, ease back into movement after baby, meet other moms and start building your village, and experience FIT4MOM in a relaxed, no-pressure way. Walks will be held throughout North Atlanta.

RSVP at www.northatlanta.fit4mom.com/stroller-walks to receive meet up details!

Our stroller walks are free events and a great way to get outside with your little one, ease back into movement after baby, meet other moms and start building your village, and experience FIT4MOM in a relaxed, no-pressure way. Walks will be held throughout North Atlanta.

RSVP at www.northatlanta.fit4mom.com/stroller-walks to receive meet up details!

It’s time to single, dance, wiggle, and have fun with your little one! Join FIT4MOM North Atlanta for our popular monthly music class presented by Perfect Harmony Health. Music classes are offered once a month at each of our stroller class locations. Come for your mom workout, then stay after for some music fun with the kiddos!

Music Classes with Perfect Harmony Health be after stroller classes on the following dates:

• November 7 - East Cobb
• November 14 - Alpharetta
• November 21 - Dunwoody

www.northatlanta.fit4mom.com/schedule

• Calling all expecting mamas! FIT4BABY, our 6-week prenatal fitness program is designed to help you feel strong, prepared, and connected throughout your pregnancy. Whether this is your first baby, or your fifth, FIT4BABY will meet your changing body's needs in a safe and empowering space.
• - Build strength and endurance for labor, birth, and recovery with safe prenatal workouts and expert coaching
• - Learn from industry experts and receive weekly educational tips
• - Connect with a community of fellow expecting moms
• Ready to learn more? Join us for a FREE preview class on Sunday, November 9 at 6:30pm at Tutu School Brookhaven before our next session begins.
• You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body.
• The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
• Get a great workout and learn more about our Late Fall 2025 FIT4BABY classes offered in Brookhaven AND you'll get a special discount on the session when you attend the free preview. Join us mama!
• Pre-registration is required: www.northatlanta.fit4mom.com/schedule
• Learn more here: https://northatlanta.fit4mom.com/prenatal-workouts

Thanksgiving is almost here and what better way to celebrate the holiday than with a fun turkey craft! Little ones will explore textures, patterns, and creativity while building fine motor skills. Through playful art exploration, children learn that there’s no “right” way to create-just the joy of discovery and expression.

This playgroup will be held immediately after all Mommy and Me stroller workouts on Monday, November 10. Book your spot in the FIT4MOM app or online at www.northatlanta.fit4mom.com/schedule

Join us for a cozy Mom's Night Out filled with fall blooms, laughter and community! We'll gather for a hands-on workshop where you'll create your own stunning autumn arrangement to take home. Enjoy light bites, seasonal sips, and the chance to unwind and connect with your village. $45 per person. Space is limited, so book your spot in the FIT4MOM app and treat yourself to an evening that's all about you - because moms deserve to bloom, too.

Our stroller walks are free events and a great way to get outside with your little one, ease back into movement after baby, meet other moms and start building your village, and experience FIT4MOM in a relaxed, no-pressure way. Walks will be held throughout North Atlanta.

RSVP at www.northatlanta.fit4mom.com/stroller-walks to receive meet up details!

It’s time to single, dance, wiggle, and have fun with your little one! Join FIT4MOM North Atlanta for our popular monthly music class presented by Perfect Harmony Health. Music classes are offered once a month at each of our stroller class locations. Come for your mom workout, then stay after for some music fun with the kiddos!

Music Classes with Perfect Harmony Health be after stroller classes on the following dates:

• November 7 - East Cobb
• November 14 - Alpharetta
• November 21 - Dunwoody

RSVP in the FIT4MOM app or at www.northatlanta.fit4mom.com/schedule.

There's nothing cuter then our little FIT4MOM turkeys! Join FIT4MOM as we get into the thankful season with the cutest turkey-themed skills builder activity, immediately following our Mommy & Me stroller workouts. This fine motor skills-focused playgroup is designed to help children develop hand-eye coordination, dexterity, and control through activities that involve small, precise movements. This fun playgroup is a perfect one - scalable for toddlers through school-aged kids. Plus, it’s a great chance for grown-ups to connect while little ones play and grow. Come for the fun, stay for the milestones!

This playgroup will be held immediately after all Mommy and Me stroller workouts on Saturday, November 15 and Monday, November 17. Book your spot in the FIT4MOM app or online at www.northatlanta.fit4mom.com/schedule

It’s time to single, dance, wiggle, and have fun with your little one! Join Here We Grow and FIT4MOM North Atlanta and for a very festive Family Music Circle immediately following our mommy & me stroller workout at Chastain Park on Wednesday, October 15.

Come for your mom workout, then stay after for some music fun with the kiddos! Here We Grow puts the magic of childhood at center of all they do.

Register for class in the FIT4MOM app.

LIT4MOM, our Book Club for Moms, is back in November! We will be reading Carley Fortune's New York Times Bestseller, One Golden Summer. Good things happen at the lake. That’s what Alice’s grandmother says, and it’s true. Alice spent just one summer there at a cottage with Nan when she was seventeen—it’s where she took that photo, the one of three grinning teenagers in a yellow speedboat, the image that changed her life.

Let's relax, unwind (bring your own beverage and/or a munchie to share), connect with like-minded moms as we chat about this read! We’ll share the host location in Roswell to members closer to the meet up, so RSVP in the FIT4MOM app!

At FIT4MOM, we're all about building community and connections among our mothers and littles. Our annual FIT4MOM Friendsgiving, is a wonderful opportunity to celebrate how thankful we are for Our Village, as we gather after a workout for a Friendsgiving Potluck! Bring a dish to share (or if you forget or get too busy, just come on to class and enjoy time with your mama friends), and hangout after class!

Our Friendsgiving potlucks will be held at all locations after mommy and me workouts on Friday, November 21, so plan to attend one that is closest for you.

Register for class in the FIT4MOM app or at www.northatlanta.fit4mom.com/schedule

It’s time to single, dance, wiggle, and have fun with your little one! Join FIT4MOM North Atlanta for our popular monthly music class presented by Perfect Harmony Health. Music classes are offered once a month at each of our stroller class locations. Come for your mom workout, then stay after for some music fun with the kiddos!

• Music Classes with Perfect Harmony Health be after stroller classes on the following dates:
• November 7 - East Cobb
• November 14 - Alpharetta
• November 21 - Dunwoody

www.northatlanta.fit4mom.com/schedule

Come join your mama friends with an escape to the movies as we grab seats at The Springs Cinema & Taphouse to see Wicked: For Good on Friday, November 21. Now demonized as the Wicked Witch of the West, Elphaba lives in exile in the Ozian forest, while Glinda resides at the palace in Emerald City, reveling in the perks of fame and popularity. As an angry mob rises against the Wicked Witch, she'll need to reunite with Glinda to transform herself, and all of Oz, for good.

Grab your tickets now for the 7:00 pm show before they sell out!

Our stroller walks are free events and a great way to get outside with your little one, ease back into movement after baby, meet other moms and start building your village, and experience FIT4MOM in a relaxed, no-pressure way. Walks will be held throughout North Atlanta.

RSVP at www.northatlanta.fit4mom.com/stroller-walks to receive meet up details!

Feeling a little overstuffed after Thanksgiving? Come move with us! Bring your family, friends, and little ones to Avenue East Cobb for a fun, full-body workout designed for all fitness levels. It’s the perfect way to kick off the holiday weekend, get some fresh air, and reconnect with your village after all that turkey and pie! Stay and hang after at Round Trip Brewing for an adult beverage (or two) and snacks!

About the Workout:

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! Led by certified prenatal and postnatal fitness instructors, you’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

All children under age 5 must remain in their stroller during the duration of the class. Ages 5 and up can sit next to you in a camping chair or on a yoga mat. For safety reasons, they cannot participate in the workout. Wear workout gear, bring your stroller, yoga mat, water, and anything you need to make your little one comfortable (snacks, small toys, books, etc.). The class will begin promptly at 10:00am, please arrive 15 minutes early to check in!

It’s Rivalry Week! Wear your team colors and join us for a football-themed Strides 360 Family Class packed with energy, teamwork, and fun. We’ll move through agility drills, relays, and strength exercises — all inspired by game day action! Bring the whole crew (strollers, partners, and little fans too!) for a morning of fitness and friendly competition. After class, stay for a football themed craft and a touchdown dance or two! 🎉 Be sure to book your spot in the FIT4MOM app or at www.northatlanta.fit4mom.com/schedule.

After our Strides 360 Family Class, we'll keep the football theme going with this fun craft! Through playful art exploration, children learn that there’s no “right” way to create-just the joy of discovery and expression.

This playgroup will be held immediately after our family workout on Saturday, November 29 at Avalon. Book your spot in the FIT4MOM app or online at www.northatlanta.fit4mom.com/schedule