Fitness. Community. Motherhood.
Welcome to FIT4MOM North Atlanta, where motherhood meets movement—and no mom does it alone.
We are a fitness and wellness community created by moms, for moms, offering prenatal and postnatal fitness classes in North Atlanta designed to support you through every stage of motherhood. From pregnancy to postpartum and beyond, we help moms build strength, confidence, and connection—one class at a time.
Babies, strollers, sweat, and real life are always welcome here.
Join us for your first free class today!
What Is FIT4MOM?
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, trusted by moms for 25 years.
At FIT4MOM North Atlanta, our workouts are:
Safe and effective for pregnancy and postpartum
Led by certified prenatal and postnatal fitness instructors who understand motherhood
Built around functional movement for real life
Designed to grow with you as your body and goals change
We offer a variety of mom-focused workouts, including stroller fitness, strength training, cardio, and total-body conditioning, all with modifications so every mom feels successful—no matter where she’s starting.
More Than a Workout—It’s Your Village
Motherhood was never meant to be done alone.
At FIT4MOM North Atlanta, our classes are about more than fitness. They’re where friendships form, milestones are celebrated, and moms are reminded they’re strong, capable, and supported.
- Show up tired.
- Show up messy.
- Show up exactly as you are.
We’ll meet you there—with encouragement, accountability, and a community that truly cares.
Who We’re For
Every stage of motherhood. FIT4MOM North Atlanta is for you if you’re:
Pregnant and looking for safe, empowering prenatal workouts
Postpartum and ready to rebuild strength with guidance and support
A busy mom who wants effective workouts without needing childcare
Craving consistency, accountability, and connection with other moms
Whether this is your first baby or your fifth, your first workout in years or part of a long fitness journey—you belong here.
Rooted in the North Atlanta Community
While FIT4MOM is a national program, FIT4MOM North Atlanta is proudly local. We are a woman-owned, mom-owned small business.
We gather in parks, studios, and shared spaces across North Atlanta to move together and support one another. Our instructors know your name, your kids’ names, and your story. This isn’t a drop-in class—it’s a community you can count on.