Body Well
BEGIN YOUR WELLNESS JOURNEY TODAY
Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, nutritional guidance from a registered dietician, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!
Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way.
All fitness levels are welcome! It is recommended that you are at least 4 months postpartum to begin Body Well.
Are you ready to change your life and feel your best inside and out?
- Next Sessions:
- 2025 FALL BODY WELL TRANSFORMATION™
- September 13 - November 8, 2025
- Registration Opens August 1
Fall Body Well Class Schedule:
- Mondays - 5:30AM, Live on Zoom
- Wednesdays - 5:30AM, Live on Zoom
- Saturday - 7:00AM, Heritage Sandy Springs
- Optional cross-training:
- Choose from any TWO FIT4MOM classes each week to supplement your HIIT workouts
- Full Access to FIT4MOM's Virtual Classes
You cannot cancel, transfer or receive a refund for your 8-week Body Well session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.
