Body Well
BEGIN YOUR WELLNESS JOURNEY TODAY
Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, nutritional guidance from a registered dietician, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!
Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way.
All fitness levels are welcome! It is recommended that you are at least 6 months postpartum to begin Body Well.
Are you ready to change your life and feel your best inside and out?
- Next Session:
- 2025 FALL BODY WELL TRANSFORMATION™
- September 13 - November 8, 2025
- All the coaching, journal, nutrition guidance, and weekly workouts to help you build lasting wellness habits.
- Investment: $399
- Early Bird Special (through 8/31): $349
- Save $50 Now through 8/31 with code ‘EARLYBIRD’
Fall Body Well Class Schedule:
- Mondays - 5:30AM, Live on Zoom
- Wednesdays - 5:30AM, Live on Zoom
- Saturday - 7:00AM, Heritage Sandy Springs
- Plus 16 credits to use for any FIT4MOM classes to supplement your HIIT workouts.
You cannot cancel, transfer or receive a refund for your 8-week Body Well session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.
What's included?
8 weeks of heart-pumping HIIT classes and 16 credits for FIT4MOM cross-training classes of your choice
Nutritional guidance with access and support from a Registered Dietician with weekly check-ins and food journals
Personal Coaching and Weekly 1:1 check-ins with your coaches
Seasonal Recipes (real food the whole family can eat, no elimination dieting and no supplements)
Meal Planning & Nutrition Guides in an easy to follow format
Recipe app & meal planning resources
Large library of past recorded Body Well workouts you can access anywhere, anytime
Individual Accountability Partners + small group accountability & support in our private group
Before & After wellness assessments to see your progress
A printed 8-week wellness journal to track habits, wins, meals, movement, & reflections
MEET THE TEAM
LINDSEY SOHRE
I am mom to two girls. I am passionate about fitness and FIT4MOM!! I have been a part of the FIT4MOM village since 2010 when I joined with my first daughter. I've coached Body Well now for almost 10 years and I love share my passion, connect moms to our village and help them set and reach their health and fitness goals. I am a believer that if Mom is happy, healthy, and confident then everyone in her family benefits! I seek to empower women to live fit, healthy lives and feel good about themselves. My goal is to challenge clients to push past what they think they can do and achieve something more--that achievement is one of the best feelings in the world. I also want them to be proud of their commitment to themselves and their health.
REBEKAH MURPHY
I am such a firm believer in the power of this program. I know first hand how it can change your wellness journey, not just in the short term, but by helping you create sustainable, lifelong habits. My passion is encouraging moms to discover their strength, build confidence, and find balance in their busy lives. Body Well is about so much more than fitness-its about supporting you as you take time for yourself and build a foundation of health that lasts.
KATE HECKCROTE
LEAH ROPER
Leah serves as the Nutritionist for the Body Well Program. She is a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She earned a Bachelor of Science degree in Culinary Nutrition from Johnson & Wales University as well as a Bachelor of Science and Master of Science in Dietetics from D’Youville College in Buffalo, NY, her hometown. She has previously worked in Private Practice with Harmony Nutrition, as a Campus Dietitian at Georgia Tech and as a clinical and outpatient dietitian with Northside Hospital.
Leah has always had a passion for food and helping people feel their best. Her nutrition approach is individualized to help you discover the foods and mindset that will support your best health. She has experience working with a wide variety of nutrition concerns, and provides specific expertise in intuitive eating, gut health, plant-based eating, women’s health, family wellness and overall wellness.