FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Stroller based programs
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
How does pricing work?
We can’t wait to meet you! FIT4MOM is more than just an incredible fitness program created just for moms. We say “Moms come for the fitness, and stay for the community”. We want you to see what we’re all about, so your first class is always free to try!
After your first class, you can choose to be a member, purchase a single class, or buy a class pack. Our unlimited stroller membership is $85 a month with a one-time sign up fee of $45. If you sign up within 24 hours after your first class - that fee is just $15. We also offer a basic stroller membership for those moms with a more limited schedule. Our basic stroller membership is $60 a month with a one-time sign up fee of $45. This allows you to take 5 classes per month, with no roll over to the next month. Our stroller memberships have a three-month minimum commitment.
A single class varies from $25-30. Our 10 block of classes is $199 and must be used within three months of your first visit. Our Maternity Leave pass offers new moms 6 weeks of unlimited stroller classes for $165.
Membership includes all of Our Village activities for you and your little one(s): music classes, play dates, crafts, invitations to field trips, Mom’s Night Out, and other special events! You can view all of our pricing here.
What do I need to bring to class?
For you: water, yoga mat, towel, or blanket, sunscreen, and comfortable exercise shoes and clothing.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
We also have a prenatal program created just for expecting moms. You can learn more about FIT4BABY here.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be texted with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby (or kid) doesn't like being in the stroller, gets fussy or what do I do if I need to feed?
Our classes are designed to keep the kids engaged by incorporating songs and various props to keep them engaged, and moving to different stations throughout class. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company, we are all moms and have all had a fussy child during a class!
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class. Kids age 5 and up my sit in a portable chair or on a yoga mat next to mom and walk with her between stations, but they cannot ride a bike, run, or participate in class.
Mom-only classes
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
Can I bring kids to mom-only classes like Body Boost or Body Ignite?
No. Our mom-only classes like Body Boost or Body Ignite are designed for you to take one uninterrupted hour for yourself.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Our Village
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Our events are designed to form connections among moms and mom-to-child.
Our monthly events include: music class, monthly arts and crafts, play dates, field trips, Mom’s Night Outs, special events for birthdays and other celebrations, “Moms on a Mission” philanthropic activities to better the community, and more!
What if I need to cancel my membership?
If you need to cancel your membership, please fill in this form and our team will be in touch.
Our Membership
What does my Membership include?
Our unlimited stroller membership includes unlimited stroller classes (Stroller Strides, Stroller Barre and Strides 360) at ANY of our FIT4MOM North Atlanta locations. Our stroller memberships also include unlimited Body Ignite classes (our mom-only strength workout).
(Programs like Body Well, Body Boost, Run Club+, and FIT4BABY are separate plans.)
Membership also includes being a member in our closed Facebook group where our active members share tips and advice, our weekly playgroups, monthly music classes, field trips, monthly Moms’ Night Outs and more!
Our monthly members also gain free access to FIT4MOM On Demand, an mobile app with workouts for all stages prenatal and postpartum fitness that you can use at on your own schedule.
Can I bring family or friends who are visiting to class with me?
Spouses and close family are welcome to attend family classes with you. Visitors are welcome to come to class FREE of charge - please have them pre-enroll to sign a waiver. If you have an extended-stay guest who will participate more than one class, they will be subject to a per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
If you need to cancel your membership, please fill in this form and our team will be in touch. Once payment processes there are no refunds.
Memberships can be placed on hold for the maximum of 6 months.
What is the fee to place a membership on hold?
There is a $40 fee to place your membership on hold. Memberships can be placed on hold for up to 6 months.
Can I attend classes when my membership is on hold?
When your membership is on hold you can attend classes at our drop-in rate. Your credit card on file will be charged automatically.
What is the enrollment fee for a membership?
There is a one-time$45 enrollment fee for our Monthly Unlimited membership. If you sign up for members on the day of your first class, you pay a $15 enrollment fee.
How do I update my credit card on file?
To update your credit card on file:
Log into your Pike13 account
Below your profile photo you will see a list of options
Click on "Payment Methods"
Update the information
Click “Save”
Be sure to delete the old credit card on file
If your monthly dues payment fails and you do not respond to our emails to update your credit card info, your membership will be cancelled.
Click here for Pike13 website.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email roswellmarketing@fit4mom.com or rebekahmurphy@fit4mom.com.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.