FAQs
Interested in joining us for a class? We got you, Mama. Here is everything you need to know.
Stroller based programs
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect and can sign a waiver before class begins.
Can I try a class before I join?
Your first class is always free! Click the link at the top of your screen to find out more.
How does pricing work?
We can’t wait to meet you! FIT4MOM is more than just an incredible fitness program created just for moms. We say “Moms come for the fitness, and stay for the community”. We want you to see what we’re all about, so your first class is always free to try!
After your first class, you can choose to be a member, purchase a single class, or buy a class pack. Our FIT4MOM Membership is $99 a month for UNLIMITED classes and playgroups at all locations. That includes a one-time enrollment fee of $45. If you sign up at your first class - that fee is waived! We also offer a basic stroller membership for those moms with a more limited schedule. Our basic stroller membership is $69 a month with a one-time sign up fee of $45, also waived if you sign up after your first class. This allows you to take 5 classes per month, with no roll over to the next month. Our memberships have a three-month minimum commitment.
A single class is $35. Our 10 block of classes is $199 and must be used within three months of your first visit, our 20 block of classes is $279 and must be used within 6 months. Our Maternity Leave pass offers new moms 6 weeks of unlimited classes for $165.
Membership includes Our Village activities for you and your little one(s): music classes, play dates, crafts, invitations to field trips, Mom’s Night Out, and other special events! You can view all of our pricing here.
What do I need to bring to class?
For you: water, yoga mat, towel, or blanket, sunscreen, and comfortable exercise shoes and clothing.
For your littles: snacks, toys, diaper bag essentials, and any type of stroller.
I just had a baby, when can I join stroller classes?
You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, mama!
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
We also have a prenatal program created just for expecting moms. You can learn more about FIT4BABY here.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be texted with last minute weather location changes or cancellations. You can also check the schedule on our website.
Do I need to be a runner to attend these classes?
Absolutely not! FIT4MOM is for moms of all fitness levels. We meet for a warm up, then power walk or jog to each exercise station. You exercise at the pace you feel most comfortable.
At what age can my baby be in a jogger?
As a general guideline, when your baby can hold his/her head up, he/she can ride in a jogger. But, we suggest that you follow your own stroller manufacturer’s guidelines. You can use a head roll and bolster to make your baby even more secure. With shock absorbers and recline features, the age can be quite young.
Do I need a jogging stroller for the workout?
Jogging strollers are not required. As long as the stroller is sturdy, not prone to tipping and all children can be safely strapped into their seats for the duration of class, it will work just fine!
My baby (or kid) doesn't like being in the stroller, gets fussy or what do I do if I need to feed?
Our classes are designed to keep the kids engaged by incorporating songs and various props to keep them engaged, and moving to different stations throughout class. With that said, if you need to change, nurse or console your baby, please do so - remember, you are in good company, we are all moms and have all had a fussy child during a class! However, safety will always be our number one priority, and having kids safely in the strollers is how we can minimize the risk of anyone getting hurt during class. Kids staying safe in the stroller also helps you, as a mom, get the most out of your class without having to worry about where your kid is or what they are doing.
Can my older children walk along or ride their bike during class?
Safety is our first priority, so we do not allow kids to be out of the stroller during class. Kids age 5 and up my sit in a portable chair or on a yoga mat next to mom and walk with her between stations, but they cannot ride a bike, run, or participate in class.
Mom-only classes
Do I need to pre-register or can I just show up?
While you can absolutely just show up, we would prefer you pre-register. By registering, you ensure you get details about where to meet us and what to expect.
Can I bring kids to mom-only classes like Body Boost or Body Ignite?
No. Our mom-only classes like Body Boost or Body Ignite are designed for you to take one uninterrupted hour for yourself.
Can I attend classes if I am pregnant?
Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.
FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.
Do I need to be in great shape to participate in class?
Not at all! FIT4MOM is for moms of all fitness levels. We empower you through choice. You will be coached by a trained fitness instructor who will guide you through exercises best for your age and stage of motherhood. You exercise at the pace you feel most comfortable.
How will I know if the class location has changed due to weather?
In case of inclement weather, outdoor class locations may change. Pre-enroll for classes to be emailed with last minute weather location changes or cancellations. You can also check the schedule on our website.
Our Village
What is FIT4MOM Our Village Events & Playgroups?
As moms, we understand that life is about finding balance while nurturing our minds, bodies and spirits. Our FIT4MOM Our Village Events and Playgroups was created with this aspiration in mind. By becoming a member, you will build a tight community of moms to share advice, tips and most importantly, laughter. Our events are designed to form connections among moms and mom-to-child.
Our monthly events include: music class, monthly arts and crafts, play dates, field trips, Mom’s Night Outs, special events for birthdays and other celebrations, “Moms on a Mission” philanthropic activities to better the community, and more!
What if I need to cancel my membership?
To cancel your membership, the member must contact the FIT4MOM franchise owner in writing at rebekahmurphy@fit4mom.com at least two weeks prior to their next payment due date to request a cancellation. No refunds will be given for dues already paid. This membership is not transferable to another person or anywhere outside the North Atlanta franchise. There is a $50 early termination fee to cancel your membership before the initial 3 month term; after the initial 3 months, you may cancel at any time without a penalty. Not attending classes does not constitute an intention to cancel. Written and timely notice must be received. Once a membership is cancelled, if the member wants to re-enroll they will be charged the full registration fee.
Our Membership
What does my Membership include?
Our All Access (unlimited) membership includes unlimited stroller classes (Stroller Strides, Stroller Barre and Strides 360) at ANY of our FIT4MOM North Atlanta locations. Our stroller memberships also include unlimited Body Ignite classes (our mom-only strength workout), and unlimited access to our live virtual classes.
(Programs like Body Well, Body Boost, Run Club+, and FIT4BABY are separate plans.)
Membership also includes being a member in our closed Facebook group where our active members share tips and advice, our weekly playgroups, monthly music classes, field trips, monthly Moms’ Night Outs and more!
Our monthly members also gain free subscription to FIT4MOM On Demand, a mobile app with workouts for all stages prenatal and postpartum fitness that you can use at on your own schedule.
Can I bring family or friends who are visiting to class with me?
Spouses and close family are welcome to attend family classes with you. Visitors are welcome to come to class FREE of charge - please have them pre-enroll to sign a waiver. If you have an extended-stay guest who will participate more than one class, they will be subject to a per class charge. All visitors must sign our waiver in order to participate.
How do I place my membership on hold or cancel it?
Memberships may be held a maximum of 6 months per hold period. Hold starts will coincide with the next billing date and can end on any day of the month. When a hold period is ended, the monthly auto payments will resume on the return date. There will be a $40 processing fee charged to your credit card on file for the hold period. To place your membership on hold, contact the FIT4MOM franchise owner at least two business days prior to your next payment due date.
To cancel your membership, you must contact the FIT4MOM franchise owner at least two weeks prior to your next payment due date to request a cancellation. No refunds will be given for dues already paid.
There is a $50 early termination fee to cancel your membership before the initial 3 month term; after the initial 3 months, you may cancel at any time without a penalty. Not attending classes does not constitute an intention to cancel. Written and timely notice must be received. Once a membership is cancelled, if the member wants to re-enroll they will be charged the full registration fee.
What is the fee to place a membership on hold?
There is a $40 fee to place your membership on hold. Memberships can be placed on hold for up to 6 months.
Can I attend classes when my membership is on hold?
When your membership is on hold you can attend classes at our drop-in rate. Your credit card on file will be charged automatically.
How do I update my credit card on file?
From the Member App:
- Tap your profile picture in the top left corner.
- Select Payments.
- Tap on the card you want to replace.
- Enter your new card information.
From a Computer:
- Log into your Glofox account on the Schedule page.
- Click "Profile" in the top right corner.
- On the left-hand side, locate Card Information.
- Delete the old card.
- Add your new card details.
Important: If your monthly membership payment fails and you do not respond to our emails to update your payment method, your membership will be canceled.
Who do I contact with questions about my membership?
If you ever have any questions on your membership, you can email roswellmarketing@fit4mom.com or rebekahmurphy@fit4mom.com.
Is my membership transferable to another franchise location?
No. Memberships are only valid for the franchise where they were purchased. If you move to an area outside of our franchise, you will need to cancel your current membership and sign up for a membership at the new franchise. We encourage you to contact the franchisee where you are moving to and let them know you have a current FIT4MOM membership at another franchise.
*Prices & Policies are subject to change.