Calling all expecting mamas! FIT4BABY, our prenatal fitness program is designed to help you feel strong, prepared, and connected throughout your pregnancy. Whether this is your first baby, or your fifth, FIT4BABY will meet your changing body's needs in a safe and empowering space.

- Build strength and endurance for labor, birth, and recovery with safe prenatal workouts and expert coaching

- Learn from industry experts and receive weekly educational tips

- Connect with a community of fellow expecting moms

Ready to learn more? Join us for a FREE preview class on Sunday, March 29 at 6:30pm at Tutu School Brookhaven before our next session begins.

You can begin FIT4BABY at any point during your pregnancy as the workouts are scientifically based, purposeful and designed to accommodate your changing body.

The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Pre-registration is required:

www.northatlanta.fit4mom.com/schedule

Learn more here: https://northatlanta.fit4mom.com/prenatal