New Mama Monday

Join us at Avalon every Monday August 11 - August 25 for Mommy & Me Stroller Barre workouts. Get a great workout WITH your little one by your side, and stay after for treats, conversations with fellow moms, and playgroups! Motherhood takes a village... and we’ve got space for you!

August 11 - Iced Coffee + Wheels on the Bus Footprint Craft

August 18 - Iced Coffee + Tummy Time Playgroup

August 25 - Muffins with Mama + Little Readers Storytime Playgroup

About the Workout:

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! It is the perfect postpartum workout - giving you the chance to reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

After the workout, enjoy a playgroup and conversation with fellow moms in the same age and stage as you! The class will begin promptly at 10:00am, please arrive 15 minutes early to check in!

Pre-enroll at www.northatlanta.fit4mom.com/schedule or in the FIT4MOM app! Space is limited!