New to motherhood? Looking for connection? If you’re searching for a community that will support your fitness goals and encourage you on our motherhood journey, then FIT4MOM North Atlanta is for you!

Join us at Avalon every Monday morning August 11 - August 25 for a Mommy & Me Stroller Barre workout. Get a great workout WITH your little one by your side, and stay after for treats, conversations with fellow moms, and playgroups! Motherhood takes a village... and we’ve got space for you!

Dates:

August 11: Stroller Barre followed by Iced Coffee + Wheels on the Bus Craft

August 18: Stroller Barre followed by Iced Coffee + Tummy Time Playgroup

August 25: Stroller Barre followed by Muffins with Mama + Storytime Playgroup

About the Workout:

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! It is the perfect postpartum workout - giving you the chance to reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

After the workout, enjoy a playgroup and conversation with fellow moms in the same age and stage as you! The class will begin promptly at 10:00am, please arrive 15 minutes early to check in!

Pre-enroll at www.northatlanta.fit4mom.com/schedule or in the FIT4MOM app! Space is limited!

• Perfect for moms in any stage of motherhood
• Stroller workouts, mom-only classes, and playgroups – all in one place.
• All fitness levels welcome
• Whether you're pregnant, newly postpartum, or a seasoned mama — our certified instructors and welcoming community are here for you.