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Body Well Transformation

BEGIN YOUR WELLNESS JOURNEY TODAY

Body Well™ is an 8-week, results-oriented fitness & wellness journey for your body and soul. In Body Well, you'll get personalized small group fitness coaching, nutritional guidance from a registered dietician, seasonal recipes, meal planning guides, community-based workouts, and weekly challenges to help you manage stress, nourish your body, and sleep better!

Body Well focuses on improving your physical and mental well-being with sustainable lifestyle changes and choices, with a community of mamas to support you every step of the way.

All fitness levels are welcome! It is recommended that you are at least 6 months postpartum to begin Body Well.

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Are you ready to change your life and feel your best inside and out?

Winter Body Well HIIT Class Schedule:

  • Mondays - 5:30AM, Live on Zoom
  • Wednesdays - 5:30AM, Live on Zoom
  • Saturday - 7:00AM, Avalon
  • Optional cross-training:
  • Choose from any TWO FIT4MOM classes each week to supplement your HIIT workouts
  • Full Access to FIT4MOM's Virtual Classes

You cannot cancel, transfer or receive a refund for your 8-week Body Well session once you have paid. No-Show Policy: There are no refunds for missed classes. All classes are non-refundable and non-transferable.

JOIN THE WINTER BODY WELL TRANSFORMATION SESSION

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What's Included:

  • 8 weeks of heart-pumping HIIT classes (3 virtual and in-person options each week) and 2 cross-training classes of your choice (Strides 360, Body Ignite, Stroller Strides, Stroller Barre)
  • Full access to FIT4MOM North Atlanta's live virtual classes
  • Nutritional guidance with access and support from a Registered Dietician with weekly check-ins and food journals
  • Personal Coaching from Certified Fitness Professionals
  • Seasonal Recipes (real food the whole family can eat, no elimination dieting and no supplements)
  • Meal Planning & Nutrition Guides in an easy to follow format
  • Large library of past recorded Body Well workouts you can access anywhere, anytime
  • Individual Accountability Partners + Small Group Accountability
  • Before and After Assessments, including measurements, fitness assessments, and before/after photos
  • Membership in Our Village, FIT4MOM Community of Moms

I'M READY!