Summer of Mama
MAKE THIS YOUR STRONGEST SUMMER YET
Ready to make this your strongest summer yet? Discover the magic of FIT4MOM’s Summer of Mama - a program focused on gaining strength, improving your metabolism, keeping you accountable, and doing so in a supportive environment.
Summer of Mama gives you the flexibility you need as a busy mom to support your fitness goals and keep you accountable during a busy summer. With the program, you also get small group accountability and challenges along the way. With workouts that combine cardio, strength, core training, and meditation, you’ll feel refreshed and recharged for all that comes with motherhood.
Summer of Mama Session: June 2- August 22, 2025
- Summer of Mama HIIT Class Schedule:
- Mondays - 5:30AM, Live on Zoom
- Thursdays - 7:00PM, City Springs
- Saturday - 7:00AM, Avalon
- Optional cross-training:
- Full Access to a Library of Recorded HIIT workouts
SESSION INCLUDES:
20 Class Pass to use throughout 12 Weeks of Mom-Only HIIT workouts (Body Boost®)
Individualized fitness coaching
Small group accountability
A supportive community of fellow moms
Full access to a library of hundreds of recorded workouts
What are HIIT workouts?
HIIT, or High-Intensity Interval Training, is a workout method that alternates short bursts of intense exercise with brief recovery periods. FIT4MOM’s Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood.
Benefits from the workouts include improved cardiovascular fitness, enhanced weight management, increased metabolism, and an increase in muscular endurance and strength.
