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Prenatal Workouts

PRENATAL WORKOUTS AND COMMUNITY FOR MOMS TO BE

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.

NEXT FIT4BABY® 6-WEEK SESSION

  • Fall Session: September 21 - October 26, 2025
  • Free Preview on Sunday, September 14
  • Book Your Free Preview Class
  • *You can try it out at any point during the session
  • Sundays - 6:30-7:30PM, Tutu School Brookhaven
  • $199
  • Plus receive all access to FIT4MOM in-person and live virtual classes during the 6 week session to supplement your FIT4BABY® workouts, including Pelvic Floor Yoga (a prenatal favorite).

The 6-week session includes:

  • Once weekly in-person, 60-minute FIT4BABY workout in a small group format (Class will be held Sundays from 6:30 - 7:30pm at Tutu School Brookhaven).
  • Drop in class passes to in-person FIT4MOM classes during the six weeks of the session (Stroller Strides, Stroller Barre, Strides 360, and/or Body Ignite)
  • Access to FIT4MOM live virtual classes
  • Access to FIT4MOM On Demand FIT4BABY collection (on demand prenatal workouts)
  • Access to guest speakers & specialists (examples include: lactation and feeding, prenatal physical therapy, pediatric physical therapy, pediatrics, maternal mental health, etc.). Speakers will be hosted in person after class (see below for past expert speakers).
  • Access to our FIT4MOM Facebook Village
  • Weekly themes and educational content
  • The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
  • Small group community & support with a private GroupMe
  • THE perfect program for any expecting Mama!

Our Fall FIT4BABY 6-week session runs September 21 - October 26, 2025

  • Late Spring 2025 Session Industry Experts:
  • Dr. Robin Ellis, PT, DPT, OCS, Catalyst Physical Therapy
  • Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
  • Sarah Cowden, Sleep Wise Consulting
  • Payal Tello, TwinMommy101 Perinatal Services
  • Laurabeth Bacur, M.A., CCC-SLP, Little Language Learning
  • Chelsea Holmes, LMFT, Women with Confidence Therapeutic Services
  • Spring 2025 Session Industry Experts:
  • Milène Miller, Harmony Birth Services
  • Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
  • Dr. Elizabeth Cedermark PT, DPT, Mother and Baby Wellness Collective
  • Darby Bier, MS, RDN, LD, Pink Rose Nutrition
  • Katherine Benkeser, PT, DPT, Little B Therapy.
  • Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCTPm, Towler Counseling
  • Winter 2025 Session Industry Experts:
  • Dr. Katie Moise, PT, DPT, ATL Pelvic Health
  • Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
  • Cassie Owens, LPC, PMH-C, Women's Wellness Group of Dunwoody
  • Dr. Elissa Chambers, Providence Wellness Collective
  • Darby Bier, MS, RDN, LD, Pink Rose Nutrition
  • Sarah Cowden, Sleep Wise Consulting
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