Prenatal Workouts
PRENATAL WORKOUTS AND COMMUNITY FOR MOMS TO BE
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
NEXT FIT4BABY® 6-WEEK SESSION
- Fall Session: September 28 - November 2, 2025
- Book Your Free Preview Class
- *You can try it out at any point during the session
- Sundays - 6:30-7:30PM, Tutu School Brookhaven
- $199
- Plus receive all access to FIT4MOM in-person and live virtual classes during the 6 week session to supplement your FIT4BABY® workouts, including Pelvic Floor Yoga (a prenatal favorite).
The 6-week session includes:
- Once weekly in-person, 45-minute FIT4BABY workout in a small group format (Class will be held Sundays from 6:30 - 7:15pm at Tutu School Brookhaven).
- Drop in class passes to in-person FIT4MOM classes during the six weeks of the session (Stroller Strides, Stroller Barre, Strides 360, and/or Body Ignite)
- Access to FIT4MOM live virtual classes
- Access to FIT4MOM On Demand FIT4BABY collection (on demand prenatal workouts)
- Access to guest speakers & specialists (examples include: lactation and feeding, prenatal physical therapy, pediatric physical therapy, pediatrics, maternal mental health, etc.). Speakers will be hosted in person after class (see below for past expert speakers).
- Access to our FIT4MOM Facebook Village
- Weekly themes and educational content
- The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
- Small group community & support with a private GroupMe
- THE perfect program for any expecting Mama!
Our Fall FIT4BABY 6-week session runs September 28 - November 2, 2025
- Summer 2025 Session Industry Experts:
- Dr. Robin Ellis, PT, DPT, OCS, Catalyst Physical Therapy
- Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
- Sarah Cowden, Sleep Wise Consulting
- Melissa Fernandez, The Atlanta Postpartum Doula
- Lauran Hay, North Atlanta Birth Services
- Chelsea Holmes, LMFT, Women with Confidence Therapeutic Services
- Late Spring 2025 Session Industry Experts:
- Dr. Robin Ellis, PT, DPT, OCS, Catalyst Physical Therapy
- Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
- Sarah Cowden, Sleep Wise Consulting
- Payal Tello, TwinMommy101 Perinatal Services
- Laurabeth Bacur, M.A., CCC-SLP, Little Language Learning
- Chelsea Holmes, LMFT, Women with Confidence Therapeutic Services
- Spring 2025 Session Industry Experts:
- Milène Miller, Harmony Birth Services
- Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
- Dr. Elizabeth Cedermark PT, DPT, Mother and Baby Wellness Collective
- Darby Bier, MS, RDN, LD, Pink Rose Nutrition
- Katherine Benkeser, PT, DPT, Little B Therapy.
- Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCTPm, Towler Counseling
- Winter 2025 Session Industry Experts:
- Dr. Katie Moise, PT, DPT, ATL Pelvic Health
- Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
- Cassie Owens, LPC, PMH-C, Women's Wellness Group of Dunwoody
- Dr. Elissa Chambers, Providence Wellness Collective
- Darby Bier, MS, RDN, LD, Pink Rose Nutrition
- Sarah Cowden, Sleep Wise Consulting
