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When Can I Run With My Baby in a Jogging Stroller?

At FIT4MOM North Atlanta, we know that running is more than just a way to stay fit—it’s freedom, strength, and sanity for many moms. Whether you’re easing back into movement after having a baby or training for your next 5K, stroller running can be a powerful way to reclaim your fitness with your little one in tow.

But a question we hear all the time is:

“When is it safe to run with my baby in a jogging stroller?”

Let’s break it down by stage—and help you find the right time to hit the pavement safely and confidently.

Pregnancy & Running: Trust Your Body

If running was part of your pre-pregnancy routine and you’ve been cleared by your doctor, there’s no reason to stop! The general recommendation is to aim for 150 minutes of moderate activity per week during pregnancy. That can absolutely include running—especially if it feels good for your body.

Some tips to support your changing body:

  • A supportive sports bra
  • A maternity belly band or support belt (We love options from Momcozy!)
  • Updated running shoes, since your foot size may shift with pregnancy

Remember, your joints are looser thanks to the hormone relaxin, so be mindful of your stride, stay hydrated, and listen to your body every step of the way.

The Postpartum Period (0–6 Months): Slow and Steady Wins the Race

After baby arrives, you may be eager to lace up again—but easing back in is key. While many moms are cleared for light exercise at 6 weeks postpartum, your pelvic floor and core may need 8–12 weeks or more to fully recover before impact activities like running.

Start with daily walks, core restoration, and stroller walks. This can help you build strength gradually and bond with baby in the process.

Important safety note:

Even if you feel ready to run, your baby likely isn’t ready to join you in the stroller just yet. For jogging, they’ll need strong head and neck control—which typically develops around 6 to 8 months of age.

So, When Can My Baby Ride in a Jogging Stroller?

Here’s what you need to know:

General Guideline: 6–8 Months Old

Most pediatricians and stroller brands (including our partners at Thule) recommend waiting until your baby is at least 6 months old and can sit upright without assistance before jogging.

Pediatrician Approval

Before starting stroller runs, always check with your pediatrician to confirm your baby is ready—development varies widely!

Use the Right Stroller

Jogging strollers like the Thule Urban Glide 3 are built for performance, safety, and comfort. While some Thule strollers offer bassinet or car seat attachments for newborn walks, you should not jog until baby is in the regular seat and able to sit independently.

Stroller Safety Features to Look For:

  • Shock absorption
  • Five-point harness
  • Locking front wheel
  • Recline options
  • Wrist strap for mom
  • Large sun canopy
  • Air-filled tires for a smoother ride

Pro Tips for Running with a Stroller

Running with a stroller takes some getting used to, but it’s a fun and empowering way to blend fitness and family time.

Set Realistic Expectations:

Running with a stroller is a workout upgrade! Most moms find they run 20–60 seconds per mile slower, especially with a double stroller—and that’s totally normal.

Let Yourself Adjust:

If you feel awkward at first, don’t worry. Your body needs time to adjust to the different movement and added resistance. Expect some initial upper body soreness—it gets better!

Avoid the Death Grip:

Keep your grip on the handlebar relaxed. Use the wrist strap for safety, especially downhill, but avoid tensing up your hands and shoulders.

Posture Matters:

  • Keep your spine tall and shoulders relaxed
  • Engage your core
  • Don’t lean too far forward
  • Stay an arm’s length behind the stroller
  • Alternate arms to prevent imbalances

Yes, You Can Run One-Handed!

Many moms find they run best while pushing with one hand and letting the other arm swing. Just remember to switch sides regularly.

Keep Your Little One Happy While You Run

Here are a few ways to make stroller runs more enjoyable for your mini passenger(s):

  • Nap time runs with white noise
  • Snacks in spill-proof containers
  • Books or clip-on stroller toys
  • Games like “I Spy” with older toddlers
  • Tablet time or favorite apps for preschoolers
  • Fresh air + mama’s movement = win-win

Interested in run training or running for a workout? Your little one is always welcome in our Run Club+ program and at all our stroller classes, including Strides 360 - a great way to ease back into running and slowly build your endurance.

Final Thoughts

Running with a stroller is a powerful way to reclaim fitness, model healthy habits, and spend time together outdoors. The most important thing is to wait until your baby is developmentally ready and you feel strong and supported in your own body.

With the right stroller—you can run confidently knowing you’re prioritizing safety, support, and joy for both you and your baby.

Looking to Run With a Village?

Join FIT4MOM North Atlanta’s stroller-based classes like Stroller Strides and Strides 360! Our certified instructors lead safe, effective workouts designed for postpartum bodies—and you’ll get to move alongside other moms who get it.

Ready to lace up with us? Try your first class free