FIT4BABY Prenatal Workouts
PRENATAL WORKOUTS AND COMMUNITY FOR MOMS TO BE
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond. Our next Session begins with previews starting January 5!
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
NEXT FIT4BABY® 6-WEEK SESSION
Next Session: January 19 - February 23, 2025
Free Preview Classes January 5 and January 12, 2025 (choose one)
- Sundays - 6:30-7:30PM,, Tutu School Brookhaven
- Plus choose ONE additional FIT4MOM in person class each week to supplement your FIT4BABY® workouts, and gain access to our schedule of live workouts!
Fall 2024 Session Industry Experts:
10/27 - Dr. Brittany Zis, PT, DPT, C/NDT, Mother and Baby Wellness Collective
11/3 - Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
11/10 - Sarah Cowden, Sleep Wise Consulting
11/17 - Emma Fontenot, M.S., CCC-SLP, Intown Speech Therapy, LLC
11/24 - Tess Ferrara, Postpartum Doula, Genesis Doula Services, LLC
12/1 - No class due to Thanksgiving Week
12/8 - To be announced
The 6-week session includes:
- Once weekly in-person, 60-minute FIT4BABY workout in a small group format (Class will be held Sundays from 6:30 - 7:30pm at Tutu School Brookhaven).
- One "flex" class option – an in-person FIT4MOM class of your choice each week (Stroller Strides, Stroller Barre, Strides 360, and/or Body Ignite)
- Access to FIT4MOM live virtual classes
- Access to FIT4MOM On Demand FIT4BABY collection (on demand prenatal workouts)
- Access to guest speakers & specialists (examples include: lactation and feeding, prenatal physical therapy, pediatric physical therapy, pediatrics, maternal mental health, etc.). Speakers will be hosted in person after class.
- Access to our FIT4MOM Facebook Village
- Weekly themes and educational content
- The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
- Small group community & support with a private GroupMe
- THE perfect program for any expecting Mama!
Our next FIT4BABY 6-week session runs from January 19 - February 23, 2025.. You can even join the session even after it has started!
