FIT4BABY Prenatal Workouts
PRENATAL WORKOUTS AND COMMUNITY FOR MOMS TO BE
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
FIT4MOM is the nation's leading prenatal and postnatal fitness program, with all instructors certified in prenatal and postnatal fitness.
NEXT FIT4BABY® 6-WEEK SESSION
- Spring Session: March 16 - April 27 (No Class on Sunday, April 20)
- Sundays - 6:30-7:30PM, Tutu School Brookhaven
- Plus receive flex drop-in passes to attend any in person or life FIT4MOM classes during the 6 week session to supplement your FIT4BABY® workouts!
Spring 2025 Session Industry Experts:
3/16 - Milène Miller, Harmony Birth Services
3/23 - Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
3/30 -Dr. Elizabeth Cedermark PT, DPT, Mother and Baby Wellness Collective
4/6 - Darby Bier, MS, RDN, LD, Pink Rose Nutrition
4/13 - Katherine Benkeser, PT, DPT, Little B Therapy.
4/27 - Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCTPm, Towler Counseling
Winter 2025 Session Industry Experts:
1/19 - Dr. Katie Moise, PT, DPT, ATL Pelvic Health
1/26 - Abbey Gray, MS, CCC-SLP, CLC, Gray Eat, Speak, Play
2/2 - Cassie Owens, LPC, PMH-C, Women's Wellness Group of Dunwoody
2/9 - Dr. Elissa Chambers, Providence Wellness Collective
2/16 - Darby Bier, MS, RDN, LD, Pink Rose Nutrition
2/23 - Sarah Cowden, Sleep Wise Consulting
The 6-week session includes:
- Once weekly in-person, 60-minute FIT4BABY workout in a small group format (Class will be held Sundays from 6:30 - 7:30pm at Tutu School Brookhaven).
- “Flex" classes – drop into in-person FIT4MOM class of your choice each week (Stroller Strides, Stroller Barre, Strides 360, and/or Body Ignite)
- Access to FIT4MOM live virtual classes
- Access to FIT4MOM On Demand FIT4BABY collection (on demand prenatal workouts)
- Access to guest speakers & specialists (examples include: lactation and feeding, prenatal physical therapy, pediatric physical therapy, pediatrics, maternal mental health, etc.). Speakers will be hosted in person after class.
- Access to our FIT4MOM Facebook Village
- Weekly themes and educational content
- The opportunity to build connections with the instructor, other Mamas-to-be and your baby through the classes, group chats, our private online group, and meditations.
- Small group community & support with a private GroupMe
- THE perfect program for any expecting Mama!
Our next FIT4BABY 6-week session runs from March 16 - April 20, 2025.. You can even join the session even after it has started, or schedule a free preview before!
