New to motherhood? Looking for connection? If you’re searching for a community that will support your fitness goals and encourage you on our motherhood journey, then our New Mama Mondays are for you!

Join us at Avalon every Monday morning in September for a Mommy & Me Stroller Barre workout. Get a great workout WITH your little one by your side, and stay after for conversation with fellow moms and playgroups! Motherhood takes a village... and we’ve got space for you!

About the Workout:

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! It is the perfect postpartum workout - giving you the chance to reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

After the workout, enjoy a playgroup and conversation with fellow moms in the same age and stage as you! The class will begin promptly at 10:00am, please arrive 15 minutes early to check in!

Pre-enroll at www.northatlanta.fit4mom.com/schedule or in the FIT4MOM app! Space is limited!