I’m in my 40s now, and as I approach my perimenopause I'm trying more ways to incorporate soy to support my health. Soy contains chemical compounds called isoflavones that have some estrogen-like effects. Before menopause, when there are higher circulating levels of endogenous estrogen, isoflavones act as an estrogen antagonist. Whereas, after menopause, when there is a low estrogen environment, isoflavones act as an estrogen agonist and thus effectively balance the estrogen metabolism in the body.

Therefore incorporating to natural alternatives, such as soy, can help manage menopause symptoms with fewer risks.

Additionally, soybeans are nutritious and healthy. It is an important source of proteins; contains polyunsaturated fats, fiber, and vitamins; and does not contain starch, saturated fats, and cholesterol.

Here is a great snack that incorporates soy, and plant protein into your diet!

Makes 2 Servings

INGREDIENTS

• 1 clove garlic, minced
• 1 Tbs sesame oil
• 2 tsp salt
• 2 tsp garlic powder
• 1 c. pre-coked edamame (in pods)

DIRECTIONS

1. In small bowl, mix garlic with sesame oil, salt and garlic powder
2. Add edamame and toss to evenly coat
3. Serve as a side dish or snack

xoxo, Rebekah